Virtual Meditation & Mindset Group
1-Hour virtual group gathering every Saturday (7am PST, 10am EST, 5pm EAT) to discuss relevant topics in mental health, mindfulness, and meditation. This class is designed for meditators of all experience levels. Attendees will:
Learn basic skills and advanced techniques to enhance their meditation practice
Develop a consistent meditation practice
Learn other techniques and perspectives to promote mental and spiritual wellness
Benefit from support and accountability of other group members
Session Outline:
40 minutes of Q&A
20 minutes of meditation and technique
1-Hour virtual group gathering every Saturday (7am PST, 10am EST, 5pm EAT) to discuss relevant topics in mental health, mindfulness, and meditation. This class is designed for meditators of all experience levels. Attendees will:
Learn basic skills and advanced techniques to enhance their meditation practice
Develop a consistent meditation practice
Learn other techniques and perspectives to promote mental and spiritual wellness
Benefit from support and accountability of other group members
Session Outline:
40 minutes of Q&A
20 minutes of meditation and technique
1-Hour virtual group gathering every Saturday (7am PST, 10am EST, 5pm EAT) to discuss relevant topics in mental health, mindfulness, and meditation. This class is designed for meditators of all experience levels. Attendees will:
Learn basic skills and advanced techniques to enhance their meditation practice
Develop a consistent meditation practice
Learn other techniques and perspectives to promote mental and spiritual wellness
Benefit from support and accountability of other group members
Session Outline:
40 minutes of Q&A
20 minutes of meditation and technique