1:1 Coaching Session (In person or Online)

I believe that life is meant to be full of joy, progress, prosperity, health, happiness, and connection.

During our 1-hour individual coaching session, I will learn more about you and your goals in order to create a personalized coaching plan.

I utilize a variety of approaches to help you meet your goals, some of which include:

• Values identification and goal setting (Strategic Life Planning)

• Non-clinical mental health assessment and support (i.e., mood management, coping skills, trauma processing) 

• Meditation and Mindfulness training

• Healthy lifestyle support

• Sound therapy

• Spirituality and purpose finding 

Your session will conclude with a personalized guided meditation. A recording can be provided upon request.